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Curious About the Benefits of Taking a Break from Alcohol? BCBSIL

Orlando is expected to be the top destination for spring break, according to AAA, which analyzed travel booking data. The Miami Beach Police Department has also created a new traffic plan that will start at 6 p.m. The restrictions mainly affect major roads, but local access to some city streets will be restricted to try and prevent traffic. «It actually how to take a break from drinking has been kind of calm, cause I’ve been to Miami Beach during spring break and that was in college so I know what the crowds look like then,» said Waller. Social Security-related scams, overall, are pervasive — fraudsters pose as employees to try to extract both money and valuable identifying details from people in a variety of evolving schemes.

strategies for taking a break from alcohol

«The biggest thing that I noticed is that I don’t need alcohol to have a good time with my friends.» You don’t need to wait for Dry January, Sober October, or any other take-a-break-from-drinking month to roll around. If you’re not sure how to get started with a break from alcohol, my latest book, The Alcohol Experiment, offers a daily guided approach that’s both pain- and judgment-free! Or, see below for some of my practical tips for getting through 30 days sans alcohol. If you’ve decided to take a break from drinking alcohol, you’re not alone.

If you’re trying to take a break from drinking, try these 6 strategies

«You might drink at night to reduce your anxiety. And then, as a result, the next evening, you feel more anxiety, which then motivates you to drink again,» White says. And, day by day, as the anxiety returns, it may become more intense, which can lead people to drink more heavily. «Having one glass of wine started to not provide the same effect that I was looking [for],» says listener Ash Weber.

  • But it does get easier with time, says Erin Stewart, MSW, of @sobermomtherapy.
  • From there, you may need social support, consistent self-care, and new routines that can help redirect your mind.
  • Booking for cruises is up 28% in March and April 2024, compared to last year.
  • You could ask for it to be served in a spirit or cocktail glass – you might be less likely to be asked why you’re not drinking.
  • I’ve been thinking a lot about what bars and restaurants mean to me lately…this is where we commune, and where so many important moments in our lives play out.

The decision to give up alcohol, even temporarily, is an intensely personal journey. For many people, a month without drinking can lead to improvements in health and wellbeing. People may experience better-quality sleep, increased energy, and improved concentration, as well as improvements in their relationships, work performance, or academic achievement. Such benefits may motivate someone to continue reducing their drinking after Dry January ends.

If you crave sugar or carbs, try these foods

It can also be helpful to focus on activities that don’t usually involve alcohol. Encourage your friends to meet up in the morning for breakfast, for example, or suggest healthy activities https://ecosoberhouse.com/ where alcohol is less likely to be present. In our alcohol-centric society, it sometimes feels uncomfortable when everyone around you is drinking and your own hands are empty.

strategies for taking a break from alcohol

Participants in Dry January have also noted positive effects on their relationships as well as saving money. As for the health effects, White says it’s been clear for a long time that heavy drinking takes its toll, but now there’s emerging evidence that — even for moderate drinkers — a break from alcohol can be beneficial. «There is early evidence that even taking a one month break from fairly low levels of consumption reduces some burden on the liver,» White says.

The Modern Mocktail: 3 Distinctive Nonalcoholic Drink Recipes

Participants in Dry January also describe positive effects on their relationships. The NIAAA Alcohol Treatment Navigator can help you recognize and find high quality treatment for alcohol use disorder. If you drink excessively, seek medical help to plan a safe recovery as sudden abstinence can be life threatening. NIAAA’s Rethinking Drinking can help you assess your drinking habits and provides information to help you cut back or stop drinking.

It may be that your drinking habits calm down after the novelty of celebrating a month or two of sobriety wears off, but Dr. Koob says it’s important to keep it on your radar so you can avoid overdoing it. So, SELF connected with experts to find out what actually happens to your body when you go sober. Most people who try to moderate use without lowering tolerance do not find much success.

Consider what benefits alcohol provides to your life

If you’ve thought about it and want to try sobriety, for a brief period of time or for who-knows-how-long, getting started can be simpler than you think. It’s OK — and, in fact, very normal — if you’re feeling ambivalent about changing your relationship with alcohol, says Ellinwood. Remember, if you feel better when you are not drinking, or when you decrease your drinking, then your body is telling you something.

  • «I have found kombucha to be an effective tool in transitioning off nightly nightcaps,» says Koskinen.
  • Remember, if you feel better when you are not drinking, or when you decrease your drinking, then your body is telling you something.
  • The Miami Beach Police Department has also created a new traffic plan that will start at 6 p.m.
  • I order a mocktail when I meet people for drinks because it feels good to sip a drink that has an air of indulgence to it.
  • If you’re not sure how to get started with a break from alcohol, my latest book, The Alcohol Experiment, offers a daily guided approach that’s both pain- and judgment-free!

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